About counselling and therapy
As James Hillman, the famous Depth Psychologist suggests, growth often involves letting go of what feels safe and familiar.
Anxiety, Attachment & Relationship Therapy in London and Online
Life can feel overwhelming at times. You may be struggling with anxiety, stress, depression, or relationship difficulties, or responding to a specific life event such as loss, trauma, or a major transition. Speaking with a qualified psychotherapist can provide the space to feel heard, supported, and understood.
I offer counselling and psychotherapy in London and online, creating a safe, confidential environment where you can explore what is troubling you at your own pace. Therapy can help you make sense of your thoughts and feelings, develop greater self-awareness, and begin to move towards meaningful change.
Counselling is often about transition and personal growth. Change is not always immediate, and it can sometimes feel uncertain or uncomfortable. However, even small steps can lead to a more balanced and fulfilling life.
My approach is integrative and relational, with a particular interest in existential therapy and how we make meaning of our experiences. Research shows that the therapeutic relationship plays a central role in creating insight and lasting change. I see therapy as a collaborative process, where you are an active participant.
Together, we can explore how your past experiences — including childhood, relationships, and attachment patterns — may be influencing how you feel today. By understanding these patterns, you can begin to make different choices and develop new ways of relating to yourself and others.
Areas I Can Help With
I have experience supporting clients with a wide range of issues, including:
- Attachment
- Anxiety and overthinking
- Creativity and creative blocks
- Stress and burnout
- Depression
- Trauma
- Bereavement and loss
- Relationship difficulties
- Family of origin issues
- Fertility challenges
- Identity and life transitions
If you are looking for therapy for in person or online, I offer a supportive and non-judgmental space to begin exploring your experiences and working towards change.
Get in touch to arrange an initial consultation.
I am also a Registered Healthcare Provider with AVIVA, Axa, BUPA, and Vitality Health. I am experienced working with people in the creative industries and I teach and supervise on therapy trainings in the U.K.
Hammersmith and Fulham
West London
Tel: 07443 356855
Email: ainehayes45@gmail.com